These set the foundation for lasting change. No quick fixes. No hacks. We master the fundamentals and show up day in and day out.
The food we eat fuels everything we do. If you put junk in, your body and how you feel will be a reflection of that. If you want to feel and look great, you need to fuel with quality food. We teach you to do it without restriction.
Your environment plays a huge role in your health. A positive environment makes healthy living easier and sustainable, and a supportive community will keep you accountable.
II’m Corey Hobbs, a Registered Dietitian and Strength & Conditioning Coach based in Phoenix, Arizona. As a former Division I football player at Army West Point, I understand the demands of balancing performance, pressure, and life. I hold a Bachelor of Science in Kinesiology, a Master’s in Applied Nutrition and Dietetics, and I have several certifications including:
...plus a variety of other certifications — because I believe in continuing my education so I can always bring the most effective, science-backed strategies to the men I train.
But more importantly — I’m a dad. Like many of you, I couldn’t find a program that truly spoke to health-focused, high-performing fathers. There are endless resources for moms, but I struggled to find a fitness and nutrition program for dads that took our time constraints and stress levels seriously. So, I built one.
After years working in college athletics — both as a player and a strength coach — I saw what truly works: structure, support, and a team environment. Dads may not be in a locker room anymore, but the challenges are the same. We juggle work, family, and health — often putting ourselves last. We need a program that gives us results without wasting time.
That’s why I created The Forge.
The Forge is a fitness and nutrition coaching program built for busy dads. It’s designed to deliver real results through efficient strength training, simple nutrition, and a high-accountability community. We focus on three key pillars:
In The Forge, we operate like a team. You’ll get clear direction, expert coaching, and real accountability, all from someone who has lived this lifestyle both as an athlete and a dad.
Whether you’re dealing with low energy, nagging injuries, or struggling to prioritize yourself — we’ve got your back. There are no gimmicks here. Just smart, effective systems built for men who want to perform well at home, at work, and in life.
What’s Included in The Forge:
✅ Structured workouts designed for busy dads
✅ Nutrition and strength data analysis for ongoing progress
✅ Full access to my online nutrition curriculum
✅ Monthly 1:1 consultations to fine-tune your plan
✅ Supplement education and discounts (no BS, only what works)
✅ Private WhatsApp community of like-minded dads
✅ Live and pre-recorded Q&A calls to keep you on track
✅ More energy, strength, and confidence to show up as your best self
Why Now?
Your body can only take so much neglect before it breaks down. Don’t wait until pain, weight gain, or burnout force you to make a change. Let's prevent that from happening in the first place! Now is the time to build lasting athleticism and energy — without sacrificing family time.
If you're ready to stop putting yourself last and start training like the athlete you still are, Enter The Forge.
Stronger Dads. Built for More. Forged Together.
A forge is where raw metal is shaped, strengthened, and transformed under intense heat and pressure—just like the Dads in our group. We aren’t just another fitness group; we’re a brotherhood of dads pushing each other to be stronger, healthier, and more resilient. Through hard work, accountability, and relentless consistency, we refine ourselves—fueling our strength, nourishing our future, and thriving together. Just as fire and steel create something unbreakable, this group is where dads come to build the best version of themselves.
A free video guide covering our exact 3 Step Process for getting busy Dads from Dadbod to DILF.
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